Take a pause and attend a brief, but powerful 30-minute guided virtual mindfulness session, designed to support those who care for others on Wednesday, October 8. No experience needed. Sessions are held every second Wednesday of the month from 12pm-12:30pm. Register HERE.
ππππ: Wednesday, November 12, 2025
ππππ: 12:00pm – 12:30pm
ππππππππ ππππ: bit.ly/45uJGiA
For more information, contact Audri Lu-Uhlken at audri@monsooniowa.org.