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Empower Your Body with Breathe.
August 19, 2023 @ 10:00 am - 11:30 am
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This month, we’re delighted to have Kristen Strawhacker Bonzer from Breathe. Physical Therapy & Wellness join us as our guest speaker. Kristen will join us to discuss pelvic floor and women’s health through a hollistic approach. Together, we’ll explore gentle movements that strengthen the pelvic floor and alleviate common strains experienced during motherhood.
๐๐๐ง๐: Saturday, August 19, 2023
๐ง๐๐ ๐: 10:00 – 11:30 AM (CDT)
๐๐ข๐๐๐ง๐๐ข๐ก: Monsoon’s Community Healing Space & Garden
(1212 17th Court, Des Moines, IA 50316)
๐ง๐๐ ๐: 10:00 – 11:30 AM (CDT)
๐๐ข๐๐๐ง๐๐ข๐ก: Monsoon’s Community Healing Space & Garden
(1212 17th Court, Des Moines, IA 50316)
๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ ๐๐๐ฅ๐: bit.ly/3ln8wMX
This is a space for parents and caregivers of Asian & Pacific Islander children to connect, share resources and be in community. This group is free and inclusive to other Communities of Color (and/or parents that don’t identify as API) but who may find this group to be beneficial.
For more information, contact Audri Lu-Uhlken at audri@monsooniowa.org