Refresh your mind and spirit in this 30-minute virtual meditation session. Guided by a culturally-specific wellness leader, this practice provides accessible mindfulness tools for everyone. Perfect for a mindful break in your day.

𝐃𝐀𝐓𝐄: Saturday, July 19, 2025
𝐓𝐈𝐌𝐄: 12:00pm – 12:30pm (CT)

𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑 𝐇𝐄𝐑𝐄: bit.ly/3FNTDPD

For more information, email Audri Lu-Uhlken at audri@monsooniowa.org