Empower Your Body with Breathe.

This month, we’re delighted to have Kristen Strawhacker Bonzer from Breathe. Physical Therapy & Wellness join us as our guest speaker. Kristen will join us to discuss pelvic floor and women’s health through a hollistic approach. Together, we’ll explore gentle movements that strengthen the pelvic floor and alleviate common strains experienced during motherhood.
π——π—”π—§π—˜: Saturday, August 19, 2023
π—§π—œπ— π—˜: 10:00 – 11:30 AM (CDT)
π—Ÿπ—’π—–π—”π—§π—œπ—’π—‘: Monsoon’s Community Healing Space & Garden
(1212 17th Court, Des Moines, IA 50316)
π—₯π—˜π—šπ—œπ—¦π—§π—˜π—₯ π—›π—˜π—₯π—˜:
This is a space for parents and caregivers of Asian & Pacific Islander children to connect, share resources and be in community. This group is free and inclusive to other Communities of Color (and/or parents that don’t identify as API) but who may find this group to be beneficial.
For more information, contact Audri Lu-Uhlken at