Refresh your mind and spirit in this 30-minute virtual meditation session. Guided by a culturally-specific wellness leader, this practice provides accessible mindfulness tools for everyone. Perfect for a mindful break in your day.
ππππ: Saturday, July 19, 2025
ππππ: 12:00pm – 12:30pm (CT)
ππππππππ ππππ: bit.ly/3FNTDPD
For more information, email Audri Lu-Uhlken at audri@monsooniowa.org