Take a pause and attend a brief, but powerful 30-minute guided virtual mindfulness session, designed to support those who care for others on Wednesday, October 8. No experience needed. Sessions are held every second Wednesday of the month from 12pm-12:30pm.

𝐃𝐀𝐓𝐄: Wednesday, October 8, 2025
𝐓𝐈𝐌𝐄: 12:00pm – 12:30pm
𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑 𝐇𝐄𝐑𝐄: bit.ly/45uJGiA

For more information, contact Audri Lu-Uhlken at audri@monsooniowa.org.